Carin and I went for a 4 miler on Sunday night. I ran about 2 of those miles before I thought my knee was literally going to give out. But, we finished out the other 2 miles walking - so I still did it after a week of nothing and it felt good.
Did a 3.5 mile power walk this week too....knee pain still hasn't gone down enough. I can take off another week to let it rest and then if I can't start running by then pain-free, I will have to go back to the doc and see what they can do. Carin re-assured me that taking this extra time off would not really hurt in the long run, and I would still have time to get enough training in. So, I'm listening to her. :)Alrighty, that's it for now!!
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