Some not so good news

Went to the doc yesterday because my knee pain was not going away and I was not so happy with what he told me.  I apparently have bursitis in my right knee and have to take at least a week off running and he gave me steroids to help take the inflammation down.  This is only going to a small set back, and I will hopefully be able to do some more cross training, swimming and strength training during the week, and be able to come back just as strong.  As long as it doesn't keep coming back, I will be ok.

Hope everyone has a great 4th of July!!